Healing from Reproductive Trauma: A Workbook for Survivors of Traumatic Infertility Journeys, Pregnancies, and Births By: Bethany Warren [Audiobook] | Audiobooks – Self-Help | MP3@128kb/s | 487.35 MiB
2025-03-05 | ASIN: B0DZ8MZXCR | english | 8h41m
Author: Bethany Warren LCSW PMH-C
Narrated by: Leanne Woodward
If you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses, and childbirth.
It’s no wonder that one out of three parents report their birth experiences were traumatic, and upwards of 400f new parents can experience PTSD during the perinatal period. And yet, there is hope for healing! Drawing from empirically validated research and clinical experience, this book will help you educate yourself to further understand what you have experienced, and learn how to manage your trauma reactions. Written with sleep-deprived and traumatized parents and parents-to-be in mind, this book is divided into easy-to-understand sections to help you manage your emotions and find validation and reassurance.
Whether you are preparing for trauma therapy, already working with a mental health therapist, or just starting to explore aspects of your experience, this workbook can provide support wherever you are on your healing journey. This comprehensive resource is essential for expecting or new parents who have experienced traumatic distress during this time, as well as mental health clinicians and birth providers.
924K 01 - Opening Credits.mp3 7.1M 02 - Preface.mp3 504K 03 - Part I Reproductive Trauma, PTSD, Grief, and Complex Emotions Why are you Feeling this Way.mp3 15M 04 - Chapter 1 Introduction.mp3 41M 05 - Chapter 2 What is reproductive trauma Why you might be feeling the way you do.mp3 20M 06 - Chapter 3 Reproductive trauma vs. Posttraumatic Stress Disorder Your experience and distress matters no matter the label.mp3 39M 07 - Chapter 4 Trauma, grief, and mood changes Sorting through your conflicting emotions and feelings.mp3 548K 08 - Part II From Surviving to Thriving How can you Start Feeling Better.mp3 40M 09 - Chapter 5 Rescue when you’re drowning Essential coping skills following a traumatic reproductive event.mp3 41M 10 - Chapter 6 From surviving to thriving Learning ways to calm yourself and reconnect with your body.mp3 56M 11 - Chapter 7 When your brain feels stuck Gentle skills to help your mind through trauma time.mp3 47M 12 - Chapter 8 Support and telling your story How to build and engage the village you need.mp3 36M 13 - Chapter 9 The impact of reproductive trauma on partners and relationships How are you and your partner doing.mp3 55M 14 - Chapter 10 You are your baby's best parent (even if you’re struggling).mp3 548K 15 - Part III The Future, Complicated Decisions, and Making Plans Again A Path Toward Healing.mp3 42M 16 - Chapter 11 Looking towards the future Finding your way through complex decisions and subsequent pregnancies.mp3 49M 17 - Chapter 12 A path towards healing Hope, resiliency, and growth.mp3 1.2M 18 - End Credits.mp3 500K Healing from Reproductive Trauma.jpg 488M total
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