Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships By: Susan Albers

Author: Susan Albers PsyD
Narrated by: Dara Rosenberg

The complete program for mastering your “hanger”, from mindful-eating pioneer Dr. Susan Albers – with 45 tips to turn hanger into happiness.

It happens to all of us. One minute, you’re happily going about your day, and a few seconds later, you’re a snappy, illogical version of yourself. The culprit? Hanger.

We’re living busier lives than ever before, and when we forget to eat – or accidentally overeat – hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we’re more likely to make food decisions we regret, which sets us up for another hanger crash later on.

The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.

In Hanger Management, New York Times best-selling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you’ll become happier – and healthier – for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

29M	Hanger Management-Part01.mp3
18M	Hanger Management-Part02.mp3
33M	Hanger Management-Part03.mp3
23M	Hanger Management-Part04.mp3
25M	Hanger Management-Part05.mp3
32M	Hanger Management-Part06.mp3
8.2M	Hanger Management-Part07.mp3
29M	Hanger Management-Part08.mp3
193M	total