Good Morning, I Love You: Mindfulness and Self Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy By: Shauna Shapiro | Audiobooks – Self-Help | MP3@128kb/s | 274.11 MiB
2020-01-28 | ASIN: B083LFYPTB | english | 4h58m
Author: Shauna Shapiro PhD
Narrated by: Shauna Shapiro
Discover the transformative effects of being kind to yourself
“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” (Lorin Roche, meditation teacher and author of The Radiance Sutras)
Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough”. It does not have to be this way.
In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do – about ourselves, each other, and the world – and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
“It is never too late to rewire your brain for positivity – for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.
With her road map to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.
24M Chapter 01.mp3 25M Chapter 02.mp3 24M Chapter 03.mp3 32M Chapter 04.mp3 19M Chapter 05.mp3 16M Chapter 06.mp3 39M Chapter 07.mp3 30M Chapter 08.mp3 33M Chapter 09.mp3 16M Chapter 10.mp3 20M Chapter 11.mp3 275M total
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