From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart By: Jordan Quaglia [Audiobook] | Audiobooks – Self-Help | MP3@128kb/s | 423.20 MiB
2025-05-06 | ASIN: B0DVBHQRYL | english | 7h38m
Author: Jordan Quaglia, Daniel J. Siegel M.D. – Foreword
Narrated by: Jordan Quaglia
Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.
Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.
Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work—uplifting yourself and others while supporting a stronger, more connected society for us all.
528K 01 - Opening Credits.mp3 7.4M 02 - Foreword by Daniel J. Siegel.mp3 576K 03 - Listening Guide.mp3 29M 04 - Introduction Hidden Choices.mp3 4.1M 05 - We-Care Practice #1 Reverse Self-Care.mp3 580K 06 - Part 1 Wired for We-Care.mp3 35M 07 - Chapter 1. The Superhero and the Hurt Embracing Our Social Nature.mp3 4.4M 08 - We-Care Practice #2 Full Circle Gratitude.mp3 54M 09 - Chapter 2. Half-Hearted The Real Problem with Self-Care.mp3 5.0M 10 - We-Care Practice #3 Both-And Self-Care.mp3 47M 11 - Chapter 3. An Undivided Heart Discovering We-Care.mp3 4.2M 12 - We-Care Practice #4 Undivided Heart Breathing.mp3 344K 13 - Part 2 We-Care From Within.mp3 39M 14 - Chapter 4. The Empathy-Compassion Gap Bridging Feeling and Action.mp3 5.1M 15 - We-Care Practice #5 Compassion Compass.mp3 37M 16 - Chapter 5. The End of Divided Care The We-Care Mindset.mp3 3.7M 17 - We-Care Practice #6 Free-Flowing Care.mp3 31M 18 - Chapter 6. Full-Spectrum We-Care Connected and Protected.mp3 2.9M 19 - We-Care Practice #7 Hands of Care.mp3 376K 20 - Part 3 The Path of We-Care.mp3 33M 21 - Chapter 7. Circles of Care Expanding We.mp3 3.3M 22 - We-Care Practice #8 Circular Care.mp3 41M 23 - Chapter 8. Care-Based Boundaries Energy Vampires, Dictators, and Psychopaths—Oh My!.mp3 3.5M 24 - We-Care Practice #9 Care Clearing.mp3 31M 25 - Chapter 9. Personal Meets Global We-Care in a Divided World.mp3 3.6M 26 - We-Care Practice #10 Beaming We-Care.mp3 680K 27 - End Credits.mp3 124K From Self-Care to We-Care.jpg 424M total
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