Finding the Still Point: A Beginner’s Guide to Zen Meditation By: John Daido Loori | Ebooks – Self-Help | EPUB | 12.10 MiB
September 4th 2007 | ISBN: 1590304799 | English | 112 pages
Author: John Daido Loori
Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America’s leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.
Book with audio CD.
13M Finding_the_Still_Point_-_John_Daido_Loori.epub 13M total
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Keywords: Finding, the, Still, Point, Beginner, 8217, Guide, Zen, Meditation, John, Daido, Loori
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