Fibromyalgia for Dummies By: Christine Adamec, Roland Staud [Audiobook]

396K	001 Opening Credits.mp3
3.2M	002 Introduction.mp3
960K	003 About This Book.mp3
940K	004 Conventions Used in This Book.mp3
92K	005 What You’re Not to Read.mp3
624K	006 Foolish Assumptions.mp3
5.2M	007 How This Book Is Organized.mp3
856K	008 Icons Used in This Book.mp3
752K	009 Where to Go from Here.mp3
1.3M	010 Part I - The What, When, and Why of Fibromyalgia.mp3
1.3M	011 Chapter 1- Yes, Fibromyalgia Is Real.mp3
1.7M	012 Dumping Your Doubts about Whether FMS Is Real.mp3
4.6M	013 Examining the Symptoms, Causes, and Pain Problems Associated with Fibromyalgia.mp3
1.5M	014 Considering Who Gets Fibromyalgia.mp3
1.9M	015 Looking at Related Medical Problems.mp3
7.9M	016 Do You Have Fibromyalgia A Self-Test.mp3
1.9M	017 Finding a Doctor Who’s a “True Believer” in Fibromyalgia.mp3
1.1M	018 Treating the Problem.mp3
3.4M	019 Making Lifestyle Changes- Pulling Yourself into a Non-Fibro World.mp3
4.4M	020 Coping with Fibromyalgia at Home and on the Job.mp3
2.2M	021 Chapter 2- Recognizing Key Symptoms of Fibromyalgia.mp3
8.0M	022 Describing Where It Hurts- Almost Everywhere!.mp3
2.2M	023 Being Terribly Fatigued.mp3
5.1M	024 Facing Fibro Fog- Mental Malaise.mp3
1.9M	025 Weathering Your Reactions to Weather.mp3
908K	026 Dealing with Common Sleep Disorders.mp3
21M	027 Experiencing Related Medical Problems.mp3
3.7M	028 Chapter 3- Understanding Possible Causes of Fibromyalgia.mp3
13M	029 Down But Not Out- Physical Trauma.mp3
8.2M	030 Catching Fibromyalgia.mp3
6.7M	031 Regarding Gulf War Syndrome.mp3
8.6M	032 Studying Chemical Imbalances.mp3
4.3M	033 Examining Environmental Causes.mp3
9.7M	034 Exploring Other Theories.mp3
656K	035 Looking to the Future.mp3
2.1M	036 Chapter 4- Understanding Fibromyalgia Pain.mp3
7.3M	037 Grasping Pain and Why People Have to Have It.mp3
1.5M	038 Regarding the Different Kind of Pain That’s Fibromyalgia.mp3
13M	039 Working with Your Doctor to Manage Fibromyalgia Pain.mp3
1.6M	040 Part II - Finding Out Whether You Have Fibromyalgia.mp3
2.0M	041 Chapter 5- Who Gets Picked to Have Fibromyalgia.mp3
2.1M	042 Looking at the Numbers- Who Has Fibromyalgia.mp3
3.1M	043 Wondering Why Women Suffer More than Men from Fibromyalgia.mp3
3.9M	044 Considering How Fibromyalgia Relates to Women’s Ages.mp3
3.6M	045 Fibromyalgia and Men- It Isn’t Just a Woman Thing.mp3
2.0M	046 Chapter 6- Identifying Diseases Often Confused with Fibromyalgia.mp3
2.9M	047 Understanding the Uncertainty.mp3
9.6M	048 Chronic Fatigue Syndrome.mp3
6.4M	049 Myofascial Pain Syndrome.mp3
14M	050 Arthritis.mp3
4.1M	051 Thyroid Disease.mp3
12M	052 The Other Suspects.mp3
2.2M	053 Chapter 7- Working with a Good Fibromyalgia Doc- You Need a True Believer.mp3
6.2M	054 Working with Your Primary-Care Doctor.mp3
3.4M	055 Looking Elsewhere for a Doctor- How to Know if It’s Time.mp3
4.2M	056 Considering Types of Specialists.mp3
6.4M	057 Finding a Good Specialist or a New Primary-Care Doctor.mp3
4.8M	058 Interviewing Your Physician Candidate- What’s Up, Doc.mp3
1.5M	059 Chapter 8- Getting Physical- Your Initial Exam and Diagnosis.mp3
3.5M	060 Diving into Your Medical History- What the Doctor Should Ask You.mp3
6.9M	061 Volunteering Info if the Doc Doesn’t Ask You about It.mp3
1.4M	062 Getting All Your Questions Out in the Open.mp3
6.7M	063 Identifying the Tender Points of Fibromyalgia.mp3
11M	064 Test-ifying About FMS.mp3
1.2M	065 Part III - Looking At All Your Treatment Options.mp3
2.7M	066 Chapter 9- Medicating the Problem- Over-the-Counter Drugs May Help.mp3
9.1M	067 Considering Guaifenesin.mp3
4.1M	068 Relieving Pain with Painkillers.mp3
4.1M	069 Warming Up to Cold Remedies for Fibromyalgia.mp3
4.9M	070 Talking about Topical Remedies.mp3
2.6M	071 Chapter 10- Prescribing Health with Medications.mp3
3.5M	072 Relaxing Your Fibromyalgia- Muscle Relaxants.mp3
13M	073 Easing Pain with Painkillers.mp3
980K	074 Lessening Pain with Lidoderm.mp3
3.3M	075 Reducing Inflammation with Non-Steroidal Anti-Inflammatory Drugs.mp3
7.8M	076 Fighting Fibromyalgia with Antidepressants.mp3
5.9M	077 Other Medicines Prescribed for Fibromyalgia.mp3
3.4M	078 Opening Your Eyes to Sleep Remedies.mp3
2.0M	079 Pondering Future Remedies.mp3
1.3M	080 Chapter 11- Using Hands-On Therapies.mp3
3.7M	081 Heating Up the Problem- Heat Therapy.mp3
3.6M	082 Chilling Out! Icing the Pain.mp3
2.3M	083 Wetting Down Your Fibromyalgia Symptoms.mp3
9.8M	084 Rubbing Out the Problem- Massage Therapy.mp3
3.6M	085 Magnetically Decreasing Your Pain- Transcranial Magnetic Stimulation.mp3
5.3M	086 An Electrifying Solution- Transcutaneous Electrical Nerve Stimulation.mp3
3.6M	087 Considering Chiropractors.mp3
3.1M	088 Chapter 12- Considering Alternative Remedies and Treatments.mp3
2.6M	089 Thinking Through Alternative Remedies.mp3
8.2M	090 Fighting Fibromyalgia Naturally with Herbs and Supplements.mp3
6.7M	091 Pinning Down a Solution- Acupuncture.mp3
2.5M	092 Homing In on Homeopathy.mp3
7.6M	093 Beating Fibromyalgia with Botox Injections.mp3
1.9M	094 Taking On Tai Chi.mp3
5.1M	095 Repelling Magnet Therapy.mp3
1.5M	096 Part IV - Modifying Your Lifestyle- Small Changes, Big Results.mp3
2.8M	097 Chapter 13- Depressurizing Yourself- Controlling the Stress-Eyed Monster.mp3
5.3M	098 Knowing When You’re Too Stressed.mp3
3.7M	099 Chilling Out with Relaxation Therapy.mp3
8.4M	100 Stress-Busting with Biofeedback Therapy.mp3
6.0M	101 Mesmerizing the Pain- Hypnotherapy.mp3
3.3M	102 Meditating, Doing Yoga, and Praying.mp3
2.3M	103 Chapter 14- Sweet Dreams! Combating Sleep Disorders.mp3
2.1M	104 What Is Sleep.mp3
5.2M	105 Understanding the Importance of Sleep Stages.mp3
4.5M	106 Identifying Key Sleep Problems.mp3
6.1M	107 Analyzing Your Sleep- A Self-Test.mp3
3.9M	108 Adjusting Your Lifestyle to Cope with the Problem.mp3
9.8M	109 Slipping into Slumber Using Medications and Other Remedies.mp3
1.7M	110 Chapter 15- Exercising, Losing Weight, and Avoiding Trigger Foods and Drinks.mp3
4.4M	111 Exercising to Relieve Fibromyalgia Pain.mp3
11M	112 Exploring Pain-Relieving Exercises.mp3
8.3M	113 Losing Weight to Decrease Pain and Fatigue.mp3
2.9M	114 Discovering Dietary Effects- Good Foods-Bad Foods.mp3
1.9M	115 Chapter 16- Coping with Emotions- Your Own.mp3
4.1M	116 Dealing with Depression.mp3
4.3M	117 Determining If It’s an Anxiety Disorder.mp3
3.4M	118 Taking Your Emotional Temperature.mp3
4.1M	119 Finding a Therapist.mp3
2.3M	120 Treating Emotional Problems with Medication.mp3
1.8M	121 Part V - Managing Fibromyalgia at Work and at Home.mp3
3.0M	122 Chapter 17- Working with Fibromyalgia — Or Going on Disability.mp3
4.2M	123 Explaining Fibromyalgia to Your Boss and Co-Workers- Should You.mp3
5.6M	124 Deciding Whether You Should Stay at Your Job.mp3
8.7M	125 Getting Your Insurance Company to Pay for Treatment.mp3
13M	126 Taking the Next Step if FMS Is Disabling.mp3
2.7M	127 Finding an Attorney to Help You.mp3
2.5M	128 Chapter 18- Helping Loved Ones Deal with Your Fibromyalgia.mp3
3.4M	129 Understanding How Fibromyalgia Can Affect Your Relationships.mp3
2.1M	130 Moving Yourself to a Better Frame of Mind.mp3
4.7M	131 Opening Up for Some Honest Dialogue.mp3
2.3M	132 Anticipating Difficulties.mp3
2.0M	133 Knowing How to Respond to “Helpful” Comments.mp3
4.3M	134 Helping Your Significant Other Cope.mp3
6.1M	135 Explaining Fibromyalgia to Your Kids.mp3
7.9M	136 Joining a Support Group.mp3
2.3M	137 Chapter 19- Helping Someone You Care About Who’s Hurting.mp3
11M	138 Understanding without Feeling Their Pain.mp3
5.9M	139 Coping with Your Own Emotions.mp3
3.6M	140 Going to Support Meetings.mp3
2.6M	141 Chapter 20- Parenting a Child or Adolescent with Fibromyalgia.mp3
4.6M	142 Looking at Fibromyalgia Symptoms in Children and Teens.mp3
2.0M	143 Accurately Diagnosing the Problem.mp3
1.5M	144 Finding Help for Your Child with FMS.mp3
7.8M	145 Treating a Child with Fibromyalgia.mp3
1.4M	146 Including Your Children Who Don’t Have Fibromyalgia.mp3
6.9M	147 Working with Your Child’s Teacher.mp3
4.1M	148 Dealing with Jeers from Peers.mp3
728K	149 Part VI - The Part of Tens.mp3
3.2M	150 Chapter 21- Ten Alternative Remedies That Help People with Fibromyalgia.mp3
1.3M	151 Herbs.mp3
512K	152 Magnesium.mp3
864K	153 Echinacea.mp3
764K	154 Green Tea.mp3
464K	155 Massage Therapy.mp3
892K	156 Aromatherapy.mp3
1.3M	157 Mud Baths.mp3
456K	158 Acupuncture.mp3
580K	159 Homeopathy.mp3
588K	160 Transcutaneous Electrical Nerve Stimulators.mp3
1.9M	161 Chapter 22- Ten Mistakes to Avoid When You Have Fibromyalgia.mp3
860K	162 Ignoring Your Pain and Hoping It Goes Away.mp3
1.2M	163 Believing a Doctor Who Says Fibromyalgia Is “All in Your Head”.mp3
2.1M	164 Trying One Medication or Therapy, and If It Doesn’t Work, Giving Up.mp3
920K	165 Assuming That the Problem Is All Your Fault.mp3
1.3M	166 Assuming That the Problem Is Everyone Else’s Fault.mp3
1.3M	167 Turning to Alcohol or Other Substances.mp3
1.1M	168 Believing That All Your Problems Are Caused by Fibromyalgia.mp3
1.3M	169 Overeating to Make Yourself Feel Better.mp3
1.0M	170 Feeling That You’re a Defective Person Because of Your Fibromyalgia.mp3
1.4M	171 Trying to Hide Your Symptoms from Family, Friends, and Others.mp3
1.4M	172 Chapter 23- Ten Ways to Beat the Effects of Brain Fog.mp3
1.5M	173 Avoiding Brain and Energy Drains When You’re Hurting or Tired.mp3
808K	174 Asking Others to Help You Stay On Task.mp3
880K	175 Making Lists and Checking Them Twice.mp3
640K	176 Banning Self-Blame.mp3
636K	177 Avoiding Blaming Others.mp3
748K	178 Getting Enough Sleep.mp3
728K	179 Keeping a Calendar of Activities.mp3
852K	180 Watching What You Eat.mp3
720K	181 Putting Things in Their Places.mp3
704K	182 Catching Yourself Slipping Away.mp3
1.4M	183 Chapter 24- Ten Myths about Fibromyalgia.mp3
1.3M	184 People with Fibromyalgia Are Lazy or Crazy.mp3
508K	185 Fibromyalgia Symptoms Are a Way to Get Attention.mp3
620K	186 People with FMS Just Want Drugs.mp3
1.2M	187 Looking Well Means You Are Well.mp3
692K	188 Pain Is Pain- It’s All the Same.mp3
1020K	189 Feeling Good Today Means You’re Well.mp3
780K	190 Relaxing Will Cure What Ails You.mp3
848K	191 Taking Some Pills Should Fix You Right Up.mp3
528K	192 Ignoring the Problem Will Make It Go Away.mp3
504K	193 Therapy Always Works.mp3
792K	194 End Credits.mp3
40K	cover.jpg
704M	total