Fast Feast Repeat : The Comprehensive Guide to Delay, Don’t Deny* Intermittent Fasting Including the 28 Day FAST Start By: Gin Stephens [Audiobook]

Author: Gin Stephens
Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. 

A Macmillan Audio production from St. Martin’s Griffin

368K	01 - Stephens, Gin - Fast. Feast. Repeat - Part - 01 of 35.mp3
800K	02 - Stephens, Gin - Fast. Feast. Repeat - Part - 02 of 35.mp3
2.2M	03 - Stephens, Gin - Fast. Feast. Repeat - Part - 03 of 35.mp3
4.4M	04 - Stephens, Gin - Fast. Feast. Repeat - Part - 04 of 35.mp3
12M	05 - Stephens, Gin - Fast. Feast. Repeat - Part - 05 of 35.mp3
1.3M	06 - Stephens, Gin - Fast. Feast. Repeat - Part - 06 of 35.mp3
13M	07 - Stephens, Gin - Fast. Feast. Repeat - Part - 07 of 35.mp3
16M	08 - Stephens, Gin - Fast. Feast. Repeat - Part - 08 of 35.mp3
6.3M	09 - Stephens, Gin - Fast. Feast. Repeat - Part - 09 of 35.mp3
9.7M	10 - Stephens, Gin - Fast. Feast. Repeat - Part - 10 of 35.mp3
26M	11 - Stephens, Gin - Fast. Feast. Repeat - Part - 11 of 35.mp3
12M	12 - Stephens, Gin - Fast. Feast. Repeat - Part - 12 of 35.mp3
8.2M	13 - Stephens, Gin - Fast. Feast. Repeat - Part - 13 of 35.mp3
5.3M	14 - Stephens, Gin - Fast. Feast. Repeat - Part - 14 of 35.mp3
7.8M	15 - Stephens, Gin - Fast. Feast. Repeat - Part - 15 of 35.mp3
12M	16 - Stephens, Gin - Fast. Feast. Repeat - Part - 16 of 35.mp3
4.3M	17 - Stephens, Gin - Fast. Feast. Repeat - Part - 17 of 35.mp3
684K	18 - Stephens, Gin - Fast. Feast. Repeat - Part - 18 of 35.mp3
6.9M	19 - Stephens, Gin - Fast. Feast. Repeat - Part - 19 of 35.mp3
6.4M	20 - Stephens, Gin - Fast. Feast. Repeat - Part - 20 of 35.mp3
7.7M	21 - Stephens, Gin - Fast. Feast. Repeat - Part - 21 of 35.mp3
7.6M	22 - Stephens, Gin - Fast. Feast. Repeat - Part - 22 of 35.mp3
7.3M	23 - Stephens, Gin - Fast. Feast. Repeat - Part - 23 of 35.mp3
9.3M	24 - Stephens, Gin - Fast. Feast. Repeat - Part - 24 of 35.mp3
496K	25 - Stephens, Gin - Fast. Feast. Repeat - Part - 25 of 35.mp3
11M	26 - Stephens, Gin - Fast. Feast. Repeat - Part - 26 of 35.mp3
7.6M	27 - Stephens, Gin - Fast. Feast. Repeat - Part - 27 of 35.mp3
12M	28 - Stephens, Gin - Fast. Feast. Repeat - Part - 28 of 35.mp3
8.5M	29 - Stephens, Gin - Fast. Feast. Repeat - Part - 29 of 35.mp3
11M	30 - Stephens, Gin - Fast. Feast. Repeat - Part - 30 of 35.mp3
5.8M	31 - Stephens, Gin - Fast. Feast. Repeat - Part - 31 of 35.mp3
3.3M	32 - Stephens, Gin - Fast. Feast. Repeat - Part - 32 of 35.mp3
33M	33 - Stephens, Gin - Fast. Feast. Repeat - Part - 33 of 35.mp3
39M	34 - Stephens, Gin - Fast. Feast. Repeat - Part - 34 of 35.mp3
456K	35 - Stephens, Gin - Fast. Feast. Repeat - Part - 35 of 35.mp3
84K	cover.jpg
315M	total