Eat Bacon, Don’t Jog: A Contrarian’s Guide to Diet, Exercise, and What Actually Works By: Grant Petersen [Audiobook]

General Information
===================
Title:   Eat Bacon, Don't Jog
Subtitle:   Get Strong. Get Lean. No Bullshit.
Author:   Grant Petersen
Reader:   Jim Edgar
Audiobook Copyright:   2021-05-25
Publisher:   Workman Publishing
Duration:   4 hrs 26 mins
ISBN:   9781649040893
Subjects:   Health & Fitness
File Information
===================
Media Format:   M4B (AAC)
Total Files:   1
Total Size:   247 MB
Bitrate:   128 kbps
Sample Rate:   44.1 kHz
Channels:   Stereo
Book Description
===================
This is your brain on Grant Petersen: Every comfortable assumption you
have about a subject is turned upside down, and by the time you finish
reading you feel challenged, energized, and smarter. In Just Ride -
"the bible for bicycle riders" (Dave Eggers, New York Times Book
Review) - Petersen debunked the bicycle racing-industrial complex and
led audiences back to the simple joys of getting on a bike.
In Eat Bacon, Don't Jog, Petersen upends the last 30 years of
conventional health wisdom to offer a clear path to weight loss and
fitness. In more than 100 short, compelling directives, Eat Bacon,
Don't Jog shows why we should drop the carbs, embrace fat, and hang up
our running shoes, with the latest science to back up its claims.
Diet and exercise make up the bulk of the book, with food addressed in
essays such as "Carbohydrate Primer" - and why it's okay to eat less
kale - and "You'll Eat Less Often If You Eat More Fat". The exercise
chapters begin with "Don't Jog" (it just makes you hungry and trains
muscle to tolerate more jogging while raising stressors like cortisol)
and lead to a series of interval-training exercises and a suite of
kettlebell lifts that greatly enhance strength and endurance.
The balance of the book explains the science of nutrition and includes
more than a dozen simple and delicious carb-free recipes.
Thirty years ago, Grant Petersen was an oat-bran-, egg-white-, lean-
meat-eating exercise fanatic who wasn't in great shape despite all
that. Today, at 60, he is in the best shape of his life with the blood
panel to prove it.

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