Don*t Worry: 48 Lessons on Achieving Calm By: Shunmyo Masuno [Audiobook]

General Information
===================
 Title:                  Dont Worry: 48 Lessons on Achieving Calm
 Author:                 Shunmyo Masuno
 Read By:                Adam Sims
 Copyright:              2022
 Audiobook Copyright:    2022
 Publisher:              Penguin Audio
 Duration:               3 hours, 25 minutes, 46 seconds
 Chapters:               52
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     44100 Hz
 Source Channels:        2
 Source Bitrate:         126 kbits
 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    44100 Hz
 Encoded Channels:       2
 Encoded Bitrate:        126 kbits
 Ripper:                 inAudible 1.97
Book Description
================
Learn to let go of stress. Change how you worry. And improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and million-copy best-selling author of Zen: The Art of Simple Living, shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life.

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