DBT for Dummies By: Blaise Aguirre, Gillian Galen [Audiobook] | Audiobooks – Self-Help | MP3@160kb/s | 1001.15 MiB
2021-07-13 | ASIN: 1666105406 | english | 14h34m
Author: Gillian Galen PsyD, Blaise Aguirre MD
Narrated by: Amanda Ronconi
Dialectical behavior therapy (DBT) is one of the most popular – and most effective – treatments for mental health conditions that result from out-of-control emotions. Combining elements of cognitive behavior therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in nonclinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: When you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it’s easier to appreciate what’s good in yourself and the world and then act accordingly.
668K 01_Opening Credits.mp3 264K 02_Publishers Note.mp3 2.9M 03_Introduction.mp3 3.7M 04_About this Book.mp3 1.3M 05_Foolish Assumptions.mp3 2.4M 06_Icons Used in this Book.mp3 632K 07_Beyond the Book.mp3 908K 08_Where to Go from Here.mp3 752K 09_Part 1 The Nuts and Bolts of DBT.mp3 764K 100_Chapter 20 Building Mastery for Mood and Personality Disorders.mp3 27M 101_Addressing Borderline Personality Disorder.mp3 9.7M 102_Managing Your Moods.mp3 19M 103_Alleviating Anxiety.mp3 4.2M 104_Chapter 21 Taming Trauma.mp3 12M 105_Understanding the Basics of DBT PE.mp3 4.1M 106_DBT-PTSD Exploring an Alternative Model.mp3 4.4M 107_Digging into the Dilemma of Dissociation.mp3 1.1M 108_Chapter 22 Tempering Addictions.mp3 3.9M 109_A Word About Dopamine.mp3 1.5M 10_Chapter 1 Entering the World of DBT.mp3 32M 110_Working Through Substance Dependence.mp3 23M 111_Overcoming Eating Disorders.mp3 19M 112_Gaining Ground on Body Dysmorphic Disorder.mp3 13M 113_Getting a Grip on Behavioral Addictions.mp3 1.5M 114_Chapter 23 Dealing with Counterproductive Behaviors.mp3 29M 115_Tackling Self-Invalidation.mp3 11M 116_Handling Self-Hatred.mp3 21M 117_Balancing Solitude and Connectedness.mp3 504K 118_Part 6 The Part of Tens.mp3 1.7M 119_Chapter 24 Ten Mindful Practices.mp3 2.1M 11_Looking at the Main Pillars of DBT.mp3 896K 120_Observe an Itch.mp3 612K 121_Observe the Urge to Swallow.mp3 800K 122_Observe Your Hands.mp3 2.5M 123_Observe Your Breath by Ladder Breathing.mp3 556K 124_Describe a Social Media Post.mp3 1.2M 125_Describe a Difficult or Painful Emotion.mp3 1.2M 126_Describe the Sounds Around You.mp3 524K 127_Participate in Standing on One Foot.mp3 724K 128_Participate in Writing with Your Non-Dominant Hand.mp3 748K 129_Participate in Driving a Car.mp3 6.3M 12_Getting an Overview of DBT’s Treatment Modes and Functions.mp3 1.4M 130_Chapter 25 Ten Ways to Live an Antidepressant Life.mp3 1.1M 131_Engaging in Exercise.mp3 1.3M 132_Trying Meditation.mp3 1.7M 133_Eating a Less Refined Diet.mp3 2.2M 134_Being Careful with Alcohol and Various Drugs.mp3 3.6M 135_Getting Enough Sleep.mp3 1.8M 136_Maintaining Social Interaction and Connection.mp3 1.3M 137_Adding Recreation and Relaxation to Your Routine.mp3 1.7M 138_Accessing Green Space and the Environment.mp3 1.6M 139_Taking Care of Pets and Other Animals.mp3 3.8M 13_Focusing on the DBT Theoretical Framework.mp3 1.0M 140_Making Time for Faith and Prayer.mp3 900K 141_Chapter 26 Ten Myths About DBT.mp3 768K 142_Myth DBT Is Used Only with People with Borderline Personality Disorder.mp3 1.7M 143_Myth DBT Therapists Teach Skills from a Manual; It’s Not a Real Therapy.mp3 1.1M 144_Myth DBT Takes Years Before You Feel Better.mp3 1.2M 145_Myth DBT Is a Suicide Prevention Therapy.mp3 1.1M 146_Myth If No Other Therapy Has Helped, DBT Won’t Either.mp3 580K 147_Myth Once You Start DBT, You Need to Continue It Forever.mp3 792K 148_Myth You Have to Accept Buddhism to Do DBT.mp3 1.6M 149_Myth DBT Is a Cult.mp3 2.2M 14_Checking Out the DBT Stages of Treatment.mp3 2.0M 150_Myth There Is Very Little Evidence that DBT Works.mp3 1.3M 151_Myth DBT Isn’t Interested in “Root Causes” of Mental Illness.mp3 928K 152_End Credits.mp3 3.3M 15_Surveying DBT Skills.mp3 1.9M 16_Walking Through the Mechanics of DBT.mp3 1.3M 17_Treating Specific Conditions with DBT.mp3 2.5M 18_Chapter 2 Understanding Dialectical Behavior Therapy.mp3 14M 19_Beginning with the Biosocial Theory.mp3 7.6M 20_Focusing on the Functions and Goals of a Comprehensive Treatment.mp3 8.0M 21_Checking Out Modes of Treatment.mp3 14M 22_Incorporating Dialectics.mp3 2.6M 23_Chapter 3 Accepting Multiple Points of View.mp3 9.1M 24_Questioning Your First Reaction.mp3 9.5M 25_Expanding Your Perception.mp3 2.4M 26_Looking at Yourself with Friendly Eyes.mp3 1.9M 27_Chapter 4 Moving from Impulsive to Spontaneous.mp3 3.1M 28_Distinguishing Impulsivity and Spontaneity.mp3 12M 29_Moving Beyond Your First Reaction.mp3 21M 30_Opening Up.mp3 16M 31_Transforming Negatives into Positives.mp3 732K 32_Part 2 Gaining Understanding.mp3 3.2M 33_Chapter 5 Understanding Your Emotions.mp3 17M 34_Recognizing How You’re Feeling.mp3 9.6M 35_Confronting Disproportionate Reactions.mp3 4.5M 36_Identifying and Handling Problem Areas.mp3 3.3M 37_Chapter 6 Understanding Your Behaviors.mp3 2.5M 38_Being Aware of How Your Emotions Manifest in Action.mp3 14M 39_Identifying and Handling Emotional Triggers.mp3 8.1M 40_Tying Specific Behaviors to Specific Reactions.mp3 1.2M 41_Chapter 7 Understanding How You Think.mp3 20M 42_Tapping into Your Self-Talk.mp3 16M 43_Looking at Your Reactions.mp3 1.2M 44_Chapter 8 Understanding Your Relationships.mp3 12M 45_Recognizing Relationship Dynamics.mp3 5.9M 46_Enhancing Communication.mp3 7.0M 47_Making Room for More Possibilities.mp3 980K 48_Part 3 Exploring DBT Skills.mp3 2.0M 49_Chapter 9 Thinking About Mindfulness.mp3 33M 50_Exploring Your Own Mind.mp3 16M 51_Understanding Types of Mindfulness.mp3 11M 52_Realizing the Benefits of Mindfulness.mp3 1.2M 53_Chapter 10 Regulating Your Emotions.mp3 25M 54_Turning the Keys of Emotion Regulation.mp3 5.5M 55_Being Your Own Emotional Support.mp3 2.7M 56_Chapter 11 Building Your Distress Tolerance.mp3 15M 57_Managing Difficult Moments with Crisis Survival Skills.mp3 9.5M 58_Recognizing that Everything Has a Cause.mp3 13M 59_Curbing Impulsive Behavior.mp3 26M 60_Doing Your Own Crisis Management.mp3 1.6M 61_Chapter 12 Increasing Your Interpersonal Effectiveness.mp3 5.8M 62_Before You Begin Being Aware of Obstacles.mp3 12M 63_Mastering the DEAR MAN Skill.mp3 15M 64_Practicing the Art of Validation.mp3 3.2M 65_Communicating with GIVE Skills.mp3 4.0M 66_Staying True to Yourself with the FAST Skill.mp3 2.0M 67_Combining GIVE and FAST.mp3 2.1M 68_Putting It All Together.mp3 1.6M 69_Chapter 13 Walking the Middle Path.mp3 15M 70_Finding the Balance.mp3 9.7M 71_Embracing Cooperation and Compromise.mp3 1008K 72_Part 4 The Mechanics of DBT Therapy.mp3 1.9M 73_Chapter 14 Exploring Therapy Basics.mp3 14M 74_One on One Individual Therapy.mp3 5.1M 75_All Together Group Therapy.mp3 14M 76_Time to Connect Phone Coaching.mp3 2.1M 77_Chapter 15 Embracing Dialectics.mp3 3.9M 78_In the Beginning Stumbling onto Dialectics.mp3 4.9M 79_Thinking Dialectically.mp3 6.6M 80_Looking at the Main Dialectical Dilemmas Tackled in Treatment.mp3 9.0M 81_The Dialectical Dilemmas of Parenting Walking the Middle Path.mp3 7.1M 82_Understanding Therapist Dialectical Interventions.mp3 1.8M 83_Chapter 16 Structuring the Environment.mp3 4.1M 84_Adding Structure to Two Different Environments.mp3 3.6M 85_Addressing a Problem in Five Ways.mp3 13M 86_Building a Framework.mp3 17M 87_Structuring Individual Sessions.mp3 16M 88_Putting Structure in Different Contexts.mp3 1.9M 89_Chapter 17 The Therapist Consultation Team.mp3 18M 90_Joining a Consultation Team.mp3 7.9M 91_Sticking to the Agenda.mp3 816K 92_Chapter 18 Tracking Your Experience.mp3 16M 93_Keeping a Daily Diary Card.mp3 19M 94_Analyzing Your Behavior.mp3 1016K 95_Chapter 19 Gaining and Keeping Motivation.mp3 11M 96_Having Motivation for Therapy.mp3 13M 97_Increasing Motivation.mp3 11M 98_Maintaining Motivation.mp3 840K 99_Part 5 Putting DBT into Action for Specific Conditions.mp3 1002M total
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