Coward: Why We Get Anxious & What We Can Do About It By: Tim Clare [Audiobook]

Author: Tim Clare
Narrated by: Tim Clare

Tim Clare has suffered from extreme anxiety and panic attacks for a decade. At their worst, his attacks would see him curled on the floor, screaming at his wife for help. This was something the couple just got used to and were able to manage, until they became parents. With the arrival of Tim’s daughter came a new wave of extreme anxiety, triggered by the knowledge that his own mental ill-health could be negatively impacting his child.

It was at this point that Tim made a promise to himself—that he would try everything he could to get better, every method and medicine. In Coward, Tim explores all the possible treatments for anxiety, from SRIs to hypnosis, from running to extreme diets. He interviews experts in each field and becomes a guinea pig, testing their methods on himself. By the end of the book, Tim will know what helps him and what doesn’t, and what might help others, but most of all, he’ll come to rethink anxiety and ask all of us to do the same.

General Information
===================
 Title:                  Coward
 Author:                 Tim Clare
 Read By:                Tim Clare
 Copyright:              2022
 Audiobook Copyright:    2022
 Genre:                  Audiobook
 Publisher:              Canongate Books Ltd
 Abridged:               No
Original Media Information
==========================
 Media:                  Downloaded
 Source:                 Library
 Condition:              New
File Information
================
 Number of MP3s:         23
 Total Duration:         14:33:58
 Total MP3 Size:         316.08 MB
 Encoded At:             VBR 48 kbit/s 44100 Hz Mono
 ID3 Tags:               Set, v1.1, v2.3
Book Description
================
Tim Clare has suffered from extreme anxiety and panic attacks for a 
decade. At their worst, his attacks would see him curled on the floor, 
screaming at his wife for help. This was something the couple just got 
used to and were able to manage, until they became parents. With the 
arrival of Tim's daughter came a new wave of extreme anxiety, triggered 
by the knowledge that his own mental ill-health could be negatively 
impacting his child.
It was at this point that Tim made a promise to himselfthat he would 
try everything he could to get better, every method and medicine. In 
Coward, Tim explores all the possible treatments for anxiety, from SRIs 
to hypnosis, from running to extreme diets. He interviews experts in 
each field and becomes a guinea pig, testing their methods on himself. 
By the end of the book, Tim will know what helps him and what doesn't, 
and what might help others, but most of all, he'll come to rethink anxiety 
and ask all of us to do the same.

2.6M	01 Tim Clare - Coward.mp3
7.1M	02 Tim Clare - Coward.mp3
5.8M	03 Tim Clare - Coward.mp3
17M	04 Tim Clare - Coward.mp3
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23M	06 Tim Clare - Coward.mp3
20M	07 Tim Clare - Coward.mp3
5.3M	08 Tim Clare - Coward.mp3
12M	09 Tim Clare - Coward.mp3
7.6M	10 Tim Clare - Coward.mp3
14M	11 Tim Clare - Coward.mp3
22M	12 Tim Clare - Coward.mp3
20M	13 Tim Clare - Coward.mp3
18M	14 Tim Clare - Coward.mp3
27M	15 Tim Clare - Coward.mp3
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20M	17 Tim Clare - Coward.mp3
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20M	21 Tim Clare - Coward.mp3
3.5M	22 Tim Clare - Coward.mp3
1.1M	23 Tim Clare - Coward.mp3
28K	Coward.jpg
4.0K	Tim Clare - Coward.nfo
317M	total