Cognitive Behavioural Therapy for Dummies By: Rob Willson, Rhena Branch [Audiobook]

616K	01_Opening Credits.mp3
1.8M	02_Publisher's Note.mp3
2.8M	03_Introduction.mp3
3.0M	04_About this Book.mp3
1.4M	05_Foolish Assumptions.mp3
1.7M	06_Icons Used in this Book.mp3
460K	07_Beyond the Book.mp3
1.4M	08_Where to Go from Here.mp3
736K	09_Part 1 Introducing CBT Basics.mp3
6.2M	100_Facing Your Fears Reducing (and Stopping) Rituals.mp3
7.4M	101_Being Realistic About Responsibility.mp3
1.7M	102_Chapter 15 Overcoming Low Self-Esteem and Accepting Yourself.mp3
2.2M	103_Identifying Issues of Self-Esteem.mp3
32M	104_Developing Self-Acceptance.mp3
5.2M	105_Being Inspired to Change.mp3
11M	106_Actioning Self-Acceptance.mp3
3.0M	107_Selecting the Self-Help Journey to Self-Acceptance.mp3
1.9M	108_Chapter 16 Cooling Down Your Anger.mp3
7.0M	109_Discerning the Difference Between Healthy and Unhealthy Anger.mp3
1.9M	10_Chapter 1 You Feel the Way You Think.mp3
18M	110_Assembling Attitudes That Underpin Healthy Anger.mp3
11M	111_Imparting Your Indignation in a Healthy Way.mp3
14M	112_Acting Assertively in the Workplace.mp3
5.8M	113_Dealing with Difficulties in Overcoming Anger.mp3
2.0M	114_Chapter 17 Healing Illness Anxiety.mp3
3.7M	115_Analyzing the Anatomy of Illness Anxiety.mp3
2.8M	116_Getting to Know Medically Unexplained Physical Sensations.mp3
2.6M	117_Minimizing Your Fear of Missing an Important Symptom.mp3
3.0M	118_Feeling Secure in an Uncertain Body.mp3
852K	119_Part 4 Looking Backwards and Moving Forwards.mp3
3.4M	11_Using Scientifically Tested Methods.mp3
1.7M	120_Chapter 18 Taking a Fresh Look at Your Past.mp3
3.9M	121_Exploring How Your Past Can Influence Your Present.mp3
7.4M	122_Identifying What Core Beliefs Are.mp3
7.2M	123_Detecting Your Core Beliefs.mp3
6.7M	124_Understanding the Impact of Core Beliefs.mp3
5.5M	125_Making a Formulation of Your Beliefs.mp3
2.1M	126_Limiting the Damage Being Aware of Core Beliefs.mp3
13M	127_Developing Alternatives to Your Core Beliefs.mp3
2.0M	128_Chapter 19 Moving New Beliefs from Your Head to Your Heart.mp3
4.1M	129_Defining the Beliefs You Want to Strengthen.mp3
5.8M	12_Understanding CBT.mp3
3.7M	130_Acting as If You Already Believe.mp3
14M	131_Building a Portfolio of Arguments.mp3
15M	132_Understanding that Practice Makes Imperfect.mp3
5.5M	133_Nurturing Your New Beliefs.mp3
2.5M	134_Chapter 20 Heading for a Healthier and Happier Life.mp3
1.2M	135_Planning to Prevent Relapse.mp3
7.3M	136_Filling In the Gaps.mp3
26M	137_Overhauling Your Lifestyle.mp3
14M	138_Living in Line with Your Values.mp3
956K	139_Chapter 21 Overcoming Obstacles to Progress.mp3
13M	13_Making the Thought-Feeling Link.mp3
13M	140_Tackling Emotions That Get in the Way of Change.mp3
9.7M	141_Adopting Positive Principles That Promote Progress.mp3
6.8M	142_Tackling Task-Interfering Thoughts.mp3
1.3M	143_Chapter 22 Psychological Gardening Maintaining Your CBT Gains.mp3
3.7M	144_Knowing Your Weeds from Your Flowers.mp3
13M	145_Working on Weeds.mp3
14M	146_Tending Your Flowers.mp3
1.6M	147_Chapter 23 Working with the Professionals.mp3
17M	148_Procuring Professional Help.mp3
16M	149_Tracking Down the Right CBT Therapist for You.mp3
3.9M	14_Learning Your ABCs.mp3
11M	150_Making the Most of CBT.mp3
524K	151_Part 5 The Part of Tens.mp3
1.4M	152_Chapter 24 Ten Philosophies for Living That Work.mp3
3.2M	153_Assuming Emotional Responsibility Owning the Way You Feel.mp3
2.1M	154_Thinking Flexibly.mp3
1.6M	155_Valuing Your Individuality.mp3
2.0M	156_Accepting that Life Can Be Unfair.mp3
2.9M	157_Understanding that Approval from Others Isn’t Necessary.mp3
3.0M	158_Realizing Love Is Desirable, Not Essential.mp3
1.4M	159_Tolerating Short-Term Discomfort.mp3
4.0M	15_Characterizing CBT.mp3
3.4M	160_Enacting Enlightened Self-Interest.mp3
2.3M	161_Pursuing Interests and Acting Consistently with Your Values.mp3
1.8M	162_Tolerating Uncertainty.mp3
1.7M	163_Chapter 25 Ten Self-Esteem Boosters That Don’t Work.mp3
2.0M	164_Putting Others Down.mp3
1.8M	165_Thinking You’re Special.mp3
2.0M	166_Trying to Get Everyone to Like You.mp3
2.5M	167_Placing Yourself above Criticism.mp3
1.2M	168_Avoiding Failure, Disapproval, Rejection, and Other Animals.mp3
1.3M	169_Avoiding Your Emotions.mp3
4.6M	16_Chapter 2 Spotting Errors in Your Thinking.mp3
1.4M	170_Attempting to Feel More Significant by Controlling Others.mp3
1.2M	171_Over-Defending Your Self-Worth.mp3
1.7M	172_Feeling Superior.mp3
2.7M	173_Blaming Nature or Nurture for Your Problems.mp3
1.4M	174_Chapter 26 Ten Mythical Monsters of Mental Health.mp3
1.6M	175_Psychological Problems Mean You’re Weak.mp3
1004K	176_I Should Be Able to Get Better on My Own.mp3
1.1M	177_Mental Health Is an EitherOr Issue.mp3
1.2M	178_You Get Better All at Once.mp3
2.5M	179_The Drugs Don’t Work; They Just Make You Worse.mp3
5.8M	17_Catastrophizing Turning Mountains Back into Molehills.mp3
2.2M	180_Certain Types of Psychological Disorders Are Glamorous.mp3
1.6M	181_Mental Illness Is Unpreventable; It’s Just Bad Luck.mp3
1.6M	182_Everyone Can Tell When a Person Has a Mental Illness.mp3
2.4M	183_Having a Mental Illness Means You’re Dangerous.mp3
1.3M	184_Seeking Help Will Go on My Medical Record and Hurt My Future Prospects.mp3
204K	185_Part 6 Appendixes.mp3
468K	186_Appendix A Recommended Resources.mp3
8.7M	187_Books.mp3
3.8M	188_Websites.mp3
736K	189_Films and Videos.mp3
3.4M	18_All-or-Nothing Thinking Finding Somewhere In-Between.mp3
900K	190_End Credits.mp3
4.6M	19_Fortune-Telling Stepping Away from the Crystal Ball.mp3
3.2M	20_Mind-Reading Taking Your Guesses with a Pinch of Salt.mp3
4.5M	21_Emotional Reasoning Reminding Yourself that Feelings Aren’t Facts.mp3
3.6M	22_Overgeneralizing Avoiding the PartWhole Error.mp3
3.1M	23_Labeling Giving Up the Rating Game.mp3
4.4M	24_Making Demands Thinking Flexibly.mp3
3.1M	25_Mental Filtering Keeping an Open Mind.mp3
3.0M	26_Disqualifying the Positive Keeping the Baby and Throwing Out the Bathwater.mp3
3.4M	27_Low Frustration Tolerance Realizing You Can Bear the Unbearable.mp3
4.0M	28_Personalizing Removing Yourself from the Center of the Universe.mp3
2.2M	29_Chapter 3 Tackling Toxic Thoughts.mp3
2.9M	30_Catching NATs.mp3
9.2M	31_Stepping Through the ABC Form I.mp3
9.8M	32_Creating Constructive Alternatives Completing the ABC Form II.mp3
2.3M	33_Chapter 4 Designing and Conducting Behavioral Experiments.mp3
2.7M	34_Seeing for Yourself Reasons for Doing Behavioral Experiments.mp3
8.7M	35_Testing Out Predictions.mp3
8.6M	36_Seeking Evidence to See Which Theory Best Fits the Facts.mp3
6.7M	37_Conducting Surveys.mp3
1.3M	38_Making Observations.mp3
3.7M	39_Ensuring Successful Behavioral Experiments.mp3
2.3M	40_Keeping Records of Your Experiments.mp3
2.9M	41_Chapter 5 Pay Attention! Refocusing and Retraining Your Awareness.mp3
20M	42_Training in Task Concentration.mp3
18M	43_Becoming More Mindful.mp3
700K	44_Part 2 Charting the Course Defining Problems and Setting Goals.mp3
2.8M	45_Chapter 6 Exploring Emotions.mp3
7.8M	46_Naming Your Feelings.mp3
1.7M	47_Thinking What to Feel.mp3
2.5M	48_Understanding the Anatomy of Emotions.mp3
18M	49_Comparing Healthy and Unhealthy Emotions.mp3
2.0M	50_Seeing Similarities in Your Physical Sensations.mp3
3.6M	51_Identifying Feelings About Feelings.mp3
6.9M	52_Defining Your Emotional Problems.mp3
2.0M	53_Chapter 7 Identifying Solutions That Cause You Problems.mp3
5.1M	54_When Feeling Better Can Make Your Problems Worse.mp3
2.5M	55_Getting Over Depression Without Getting Yourself Down.mp3
4.1M	56_Loosening Your Grip on Control.mp3
9.1M	57_Feeling Secure in an Uncertain World.mp3
6.2M	58_Surmounting the Side Effects of Excessive Safety-Seeking.mp3
3.0M	59_Wending Your Way Out of Worry.mp3
2.8M	60_Preventing the Perpetuation of Your Problems.mp3
6.3M	61_Helping Yourself Putting the Petals on Your Vicious Flower.mp3
1.7M	62_Chapter 8 Setting Your Sights on Goals.mp3
3.5M	63_Putting SPORT into Your Goals.mp3
3.9M	64_Homing In on How You Want to Be Different.mp3
13M	65_Maximizing Your Motivation.mp3
852K	66_Part 3 Putting CBT into Action.mp3
884K	67_Chapter 9 Standing Up to Anxiety and Facing Fear.mp3
5.7M	68_Acquiring Anti-Anxiety Attitudes.mp3
9.9M	69_Attacking Anxiety.mp3
13M	70_Overriding Common Anxieties.mp3
1.6M	71_Chapter 10 Abolishing Addictions.mp3
6.1M	72_Putting a Name to Your Problem.mp3
7.2M	73_Familiarizing Yourself with the Many Faces of Addiction.mp3
1.5M	74_Accepting Yourself and Your Addiction.mp3
2.5M	75_Securing Suitable Support.mp3
14M	76_Deciding to Desist.mp3
21M	77_Transforming Intention into Action.mp3
4.0M	78_Planning to Prevent Relapse.mp3
3.9M	79_Chapter 11 Building a Better Body Image and Beating BDD.mp3
18M	80_Making Friends with the Mirror.mp3
22M	81_Taking Advertising and Media Messages with a Pinch of Salt.mp3
14M	82_Saluting Your Body for Services Rendered.mp3
20M	83_Choosing to Change for All the Right Reasons.mp3
3.2M	84_Chapter 12 Deconstructing and Demolishing Depression.mp3
2.2M	85_Understanding the Nature of Depression.mp3
4.6M	86_Looking at What Fuels Depression.mp3
8.6M	87_Going Round and Round in Your Head Ruminative Thinking.mp3
9.7M	88_Activating Yourself as an Antidepressant.mp3
9.7M	89_ACTing Against Depression.mp3
2.1M	90_Managing Suicidal Thoughts.mp3
9.7M	91_Contemplating Complex Forms of Depression.mp3
2.4M	92_Chapter 13 Sleeping Soundly.mp3
2.8M	93_Assessing Your Sleep Situation.mp3
6.1M	94_Eliminating Unhelpful Sleep Expectations.mp3
17M	95_Getting into a Clean Sleep Routine.mp3
3.2M	96_Chapter 14 Overcoming Obsessions.mp3
11M	97_Identifying and Understanding Obsessional Problems.mp3
2.9M	98_Identifying Unhelpful Behaviors.mp3
14M	99_Acquiring Anti-Obsessional Attitudes.mp3
1.1G	total