Boosting Your Immunity for Dummies By: Dr Wendy Warner, Dr Kellyann Petrucci [Audiobook] | Audiobooks – Medical | MP3@128kb/s | 684.83 MiB
2021-03-02 | ASIN: 1666105384 | english | 12h16m
Author: Dr. Wendy Warner, Dr. Kellyann Petrucci
Narrated by: Eva Wilhelm
Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully, nature has provided us with a powerful interior armor – and Boosting Your Immunity for Dummies shows you how to keep that crucial biological gift in tip-top condition.
Boosting Your Immunity for Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress reduction, and nutritional supplements, we can keep our internal defenses humming happily along – and get generally healthier in the process.
- The best nutritional strategies to avoid cold and flu
- Over 40 recipes that show healthy eating can also be delish
- Cutting-edge research on immune-boosting health and diet
- Lists and tips for keeping a low-cost, healthy pantry
Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
2.2M 001 Opening Credits.mp3 1.8M 002 Introduction.mp3 1.9M 003 About this Book.mp3 424K 004 Conventions Used in this Book.mp3 348K 005 What You're Not to Read.mp3 1.2M 006 Foolish Assumptions.mp3 3.4M 007 How this Book Is Organized.mp3 884K 008 Icons Used in this Book.mp3 1.1M 009 Where to Go from Here.mp3 656K 010 Part 1- Getting to Know Your Immune System.mp3 944K 011 Chapter 1- Immunity- Your Ticket to a Stronger, Longer, and Healthier Life.mp3 6.4M 012 Super Immunity 101.mp3 7.4M 013 Living Longer, Stronger, and Healthier.mp3 8.4M 014 Boosting Your Immunity to Look and Feel Amazing.mp3 1.6M 015 Chapter 2- Understanding the Parts and Functions of Your Immune System.mp3 4.9M 016 Introducing the Key Players- Your Immune Organs.mp3 5.5M 017 Meeting More Players- All the Different Cell Types.mp3 14M 018 Tracking How the Immune System Really Works.mp3 8.0M 019 Considering Vaccinations and How They Work.mp3 908K 020 Part 2- What Happens When Your Immune System Gets Off Track.mp3 1.6M 021 Chapter 3- Strengthening Your Allergy Defense System.mp3 16M 022 Battling Sneezes, Sniffles, and Itchy Eyes.mp3 4.2M 023 Catching Your Breath Again- Asthma.mp3 5.2M 024 Soothing Scaly, Itchy Skin- Eczema.mp3 8.2M 025 Distinguishing Between Food Allergies and Food Sensitivities.mp3 1.5M 026 Chapter 4- Autoimmune Disorders- Dealing with an Overactive Immune System.mp3 6.3M 027 Getting to the Root of a Confused Immune System.mp3 5.8M 028 Contributing Factors Essential to the Autoimmune System.mp3 5.5M 029 Pinpointing Dietary Influences on Autoimmune Conditions.mp3 8.8M 030 What Do You Mean My Gut Is Involved.mp3 6.6M 031 Estrogen- A Hormone, a Helper, and a Potential Time Bomb.mp3 5.1M 032 Mercury and How It Wreaks Havoc on the Immune System.mp3 4.8M 033 Nutrigenomics- Using Food Nutrients to Modify Autoimmunity Specifically.mp3 17M 034 Considering Specific Autoimmune Conditions.mp3 1.3M 035 Chapter 5- Cancer- When the Immune System Takes a Vacation.mp3 7.7M 036 Understanding the Changes in Cells That Lead to Cancer.mp3 13M 037 Reducing Your Chances of Recurrence After Chemotherapy or Radiation.mp3 7.4M 038 Taking Supplements Post-Treatment- Possible Drug Interactions.mp3 11M 039 Viewing Cancer Treatments from Around the World.mp3 1.2M 040 Chapter 6- Immunodeficiency Disorders- When the Immune System Slows Down.mp3 12M 041 Uncovering Inherited Immunodeficiency Disorders.mp3 8.6M 042 Exposing Acquired Immunodeficiency Disorders.mp3 8.1M 043 Treating Inherited and Acquired Immunodeficiency Conditions.mp3 804K 044 Chapter 7- Uncovering the Influence of Immunity in Other Conditions.mp3 9.1M 045 Chronic Inflammation- From Achy Joints to Alzheimer's.mp3 9.1M 046 Irritable Bowel Syndrome (IBS), or Leaky Gut Syndrome.mp3 11M 047 Acne and Chronic Skin Conditions.mp3 988K 048 Part 3- Laying the Groundwork for Super Immunity- Nutrition, Lifestyle, and Detox.mp3 2.0M 049 Chapter 8- Improving Your Immunity with Nutrition.mp3 24M 050 Calling in Nutrition's Big Guns.mp3 7.4M 051 Building Your Plate for Everyday Wellness and Robust Immunity.mp3 6.9M 052 Staying Away from Foods on the Proceed-with-Caution List.mp3 10M 053 Avoiding Certain Foods at All Cost.mp3 7.0M 054 Having to Say Goodbye to Foods You Love, or Do You.mp3 1.8M 055 Restarting Your Health and Nutrition with the Boosting 30.mp3 1.5M 056 Chapter 9- Tapping the Immune Properties of Superfoods.mp3 14M 057 Getting the Scoop on Superfoods.mp3 28M 058 Robust, Everyday Superfoods with the It Factor.mp3 1.9M 059 Chapter 10- Getting an Extra Kick from Supplements and Herbs.mp3 15M 060 Adding Supplements for Better Health.mp3 15M 061 Mixing in Medicinal Herbs.mp3 11M 062 Seeking Out a Few Exotic Superfoods.mp3 1.3M 063 Chapter 11- Living an Immunity-Friendly Lifestyle.mp3 27M 064 Getting More from Your Daily Routine.mp3 17M 065 Exploring Ways to Reduce Stress.mp3 1.8M 066 Chapter 12- Exploring Detoxification to Refresh Your Immunity.mp3 6.3M 067 Deciding to Detox.mp3 4.6M 068 Meeting the Key Players in Detoxification.mp3 11M 069 Our Immune-Boosting Detox Strategy.mp3 6.0M 070 Detoxifying Your Environment.mp3 928K 071 Part 4- Cooking Up Recipes for Immunity and Wellness.mp3 2.1M 072 Chapter 13- Planning and Stocking an Immunity-Friendly Kitchen.mp3 4.6M 073 Getting Started- Cleaning Out Your Kitchen.mp3 13M 074 Restocking Your Kitchen for a Boosting Future.mp3 6.1M 075 Shopping for Healthy Foods.mp3 7.8M 076 Preparing Food the Right Way for Wellness.mp3 1.2M 077 Chapter 14- Breakfasts to Start Your Day in a Healthy Way.mp3 11M 078 Thinking Beyond Traditional Breakfast Foods.mp3 1.1M 079 Chapter 15- Lunches for a Midday Energy Burst.mp3 11M 080 Saying Goodbye to the Midday Slump.mp3 2.1M 081 Chapter 16- Dinners and Side Dishes to Strengthen Your System.mp3 27M 082 Making Time for Healthy Family Meals.mp3 1.5M 083 Chapter 17- Soups, Salads, and Sauces for Deep Healing and Cleansing.mp3 22M 084 Taking Charge of Your Health by Cooking for Yourself.mp3 1.3M 085 Chapter 18- Desserts and Snacks to Keep You on Track.mp3 19M 086 No, Eating the Extras Isn't Cheating.mp3 1.7M 087 Chapter 19- Tonifying Teas and Sensational Smoothies.mp3 15M 088 Getting Anti-Inflammatories and Probiotics in Your Glass.mp3 576K 089 Part 5- The Part of Tens.mp3 584K 090 Chapter 20- Ten Tips to Avoid Colds and Flu.mp3 716K 091 Wash Your Hands.mp3 744K 092 Clean Your Phones and Keyboards.mp3 1.1M 093 Air Out Your Workspace.mp3 992K 094 Get a Good Night's Sleep.mp3 632K 095 Take a Walk.mp3 768K 096 Eat an Orange Every Day.mp3 1.1M 097 Take Oscillococcinum.mp3 1.3M 098 Supplement with Herbal Andrographis.mp3 1.7M 099 Take Echinacea in Root Extract or Tea Form.mp3 1.5M 100 Up Your Vitamin D Intake.mp3 948K 101 Chapter 21- Ten Breathing Exercises for a Better Immune System.mp3 2.2M 102 Breath Awareness Exercise.mp3 1.3M 103 Three-Part Breath.mp3 2.0M 104 Rhythmic Breathing.mp3 1.5M 105 Ujjayi Breath.mp3 1.7M 106 Breath of Fire.mp3 1.4M 107 Lion's Breath.mp3 2.0M 108 Alternate Nostril Breathing.mp3 1.6M 109 Yogi Nerve Revitalizing Breath.mp3 1.1M 110 Sitali Breath.mp3 1.5M 111 Breath Retention.mp3 1.7M 112 Chapter 22- Ten Boosting Exercises You Can Do Anywhere.mp3 944K 113 Thymus Reset.mp3 2.0M 114 K-27 Energy Buttons.mp3 992K 115 Spleen Thump.mp3 1.1M 116 Chair Pose.mp3 1.2M 117 Bound Bridge.mp3 2.2M 118 Rebounding.mp3 1.6M 119 Walking.mp3 1.4M 120 Shaking the Tree.mp3 1.1M 121 Ragdoll Twist.mp3 1.4M 122 Cross-Crawl Pattern.mp3 1.4M 123 Chapter 23- Ten Ways to Get Your Family on the Immunity Bandwagon.mp3 1.2M 124 Be a Strong Leader.mp3 2.2M 125 Teach Kids the Why of Healthy Living.mp3 1.2M 126 Recognize Junk Food Marketing.mp3 1.8M 127 Make Healthier Eating Fun.mp3 1.1M 128 Change Breakfast First.mp3 1.8M 129 Set Some Dinner Rules.mp3 1.5M 130 Teach Kids the Basics of Building a Healthy Plate.mp3 532K 131 Encourage Teamwork in the Kitchen.mp3 2.0M 132 Take Your Family on a Food Field Trip.mp3 3.7M 133 Manage Sweets.mp3 732K 134 End Credits.mp3 48K cover.jpg 686M total
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