Bipolar, Not So Much: Understanding Your Mood Swings and Depression By: Chris Aiken, James Phelps [Audiobook]

Author: Chris Aiken MD, James Phelps MD
Narrated by: Charles Constant

Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers skills and strategies to manage it.

No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.

The first part of the book helps answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression.

The authors also empower listeners to look beyond antidepressants. They walk listeners through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements.

1.9M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 001.mp3
80K	Bipolar, Not So Much Understanding Your Mood Swings and Depression 002.mp3
4.2M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 003.mp3
4.5M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 004.mp3
13M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 005.mp3
4.0M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 006.mp3
9.0M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 007.mp3
7.7M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 008.mp3
6.8M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 009.mp3
3.6M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 010.mp3
1.7M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 011.mp3
4.3M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 012.mp3
6.8M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 013.mp3
7.8M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 014.mp3
3.9M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 015.mp3
7.3M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 016.mp3
5.5M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 017.mp3
5.3M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 018.mp3
4.2M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 019.mp3
72K	Bipolar, Not So Much Understanding Your Mood Swings and Depression 020.mp3
6.5M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 021.mp3
3.3M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 022.mp3
16M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 023.mp3
7.6M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 024.mp3
5.5M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 025.mp3
11M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 026.mp3
12M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 027.mp3
3.2M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 028.mp3
12M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 029.mp3
2.7M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 030.mp3
5.9M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 031.mp3
76K	Bipolar, Not So Much Understanding Your Mood Swings and Depression 032.mp3
6.1M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 033.mp3
5.1M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 034.mp3
12M	Bipolar, Not So Much Understanding Your Mood Swings and Depression 035.mp3
206M	total