Becoming the 0 1%: Thirty-Four Lessons from the Diary of a Royal Marines Commando Recruit By: Gareth Timmins [Audiobook]

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Book Information
================
 Title:                  Becoming the 0.1%: Thirty-Four Lessons from the Diary of a Royal Marines Commando Recruit
 Book Copyright:         2021 Gareth Timmins
 Recording Copyright:    2021 Hodder & Stoughton Ltd
 Publisher:              Hodder & Stoughton
 Genre:                  Relationships, Parenting & Personal Development
 Author:                 Gareth Timmins
 Narrator:               Ben Heathcote, Gareth Timmins
 Ripper:                 familiarr_Strangerr
 Source Format:          Audible AAXC
 Source Sample Rate:     44.1 kHz
 Source Channels:        2
 Source Bitrate:         128 kbps
 Lossless Encode:        Yes
 Encoded Codec:          AAC
 Encoded Sample Rate:    44.1 kHz
 Encoded Channels:       2
 Encoded Bitrate:        128 kbps
 Encode Size:            458 MiB
 Release Date:           26-Aug-2021
 Duration:               8 hours, 24 minutes, 58 seconds
 Chapters:               41
Book Description
================
Becoming the 0.1% explores the psychology behind what it takes to be in the 0.1 per cent, and shares practical insight into how to build an elite mindset.
Historical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9 per cent Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.
Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success.
Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1 per cent mindset and succeed in life and work, by learning how to:
Visualise achievements
Combat fatigue and burnout
Stay motivated by not losing sight of the end goal
Eradicate complacency and achieve mastery
Redefine expectation and regulate disappointment
Live without convenience
Thrive under pressure
Break down self-imposed limitations
Be held accountable to others

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