Be Commando Fit By: James Latham

Author: James Latham
Narrated by: Kevin Theis

Use these methods proven by the Royal Marines to improve your health, fitness, and well-being.

Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to march 30 miles across Dartmoor. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. It sounds hideous; however, for me, this should be standard across the entire population.

Granted, not everyone has access to the equipment that the military have in their armory, but it isn’t needed. The worst thrashings of my life have all been on exercise with a just a hill to play with.

Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.

Here is a preview of what you will learn:

• Military mindset
• Training
• Nutrition
• Example programs

General Information
===================
 Title:                  Be Commando Fit
 Author:                 James Latham
 Read By:                Kevin Theis
 Copyright:              2018
 Audiobook Copyright:    2018
 Genre:                  Audiobook
 Publisher:              James Latham
 Duration:               37 minutes, 52 seconds
 Chapters:               10
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     22050 Hz
 Source Channels:        2
 Source Bitrate:         63 kbits
 Lossless Encode:        Yes
 Encoded Codec:          AAC / M4B
 Encoded Sample Rate:    22050 Hz
 Encoded Channels:       2
 Encoded Bitrate:        63 kbits
 Ripper:                 inAudible 1.97
Book Description
================
Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.

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