Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children By: Angela J Hanscom

Author: Angela J. Hanscom
Narrated by: Rebecca Mitchell

Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses?

Using the same philosophy that lies at the heart of her popular TimberNook program – that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis – author Angela J. Hanscom offers several strategies to help your child thrive, even if you live in an urban environment.

With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

1.6M	Balanced and Barefoot - 001 - Foreword.mp3
3.8M	Balanced and Barefoot - 002 - Introduction.mp3
21M	Balanced and Barefoot - 003 - Chapter 1.mp3
28M	Balanced and Barefoot - 004 - Chapter 2.mp3
23M	Balanced and Barefoot - 005 - Chapter 3.mp3
21M	Balanced and Barefoot - 006 - Chapter 4.mp3
18M	Balanced and Barefoot - 007 - Chapter 5.mp3
16M	Balanced and Barefoot - 008 - Chapter 6.mp3
18M	Balanced and Barefoot - 009 - Chapter 7.mp3
18M	Balanced and Barefoot - 010 - Chapter 8.mp3
15M	Balanced and Barefoot - 011 - Chapter 9.mp3
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