Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones By: James Clear

Author: ZIP Reads
Narrated by: Michael London Anglado

What does this ZIP Reads summary Include? 

• Synopsis of the original book
• Key takeaways from each section
• What are atomic habits and how they work
• The four laws of habit forming (and breaking)
• How to change your environment to make habits easier
• Common pitfalls and mistakes that derail progress
• How to apply atomic habits to any area of your life
• Editorial review
• Background on James Clear

In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice. Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote toward the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life.

General Information
===================
 Title:                  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
 Author:                 James Clear
 Read By:                James Clear
 Copyright:              2018
 Audiobook Copyright:    2018
 Genre:                  Audiobook
 Publisher:              Penguin Audio
 Duration:               5 hours, 35 minutes, 32 seconds
 Chapters:               25
Media Information
=================
 Source Format:          Audible AAX
 Source Sample Rate:     22050 Hz
 Source Channels:        2
 Source Bitrate:         63 kbits
 Lossless Encode:        No
 Encoded Codec:          LAME MP3
 Encoded Sample Rate:    22050 Hz
 Encoded Channels:       2
 Encoded Bitrate:        64 kbits
 Ripper:                 inAudible 1.97
Book Description
================
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system.

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