Anxiety: What Turns It On What Turns It Off By: Loretta Breuning

Author: Loretta Breuning

You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here’s how to build a new safety circuit to divert your electricity in a moment of anxiety.
 Nothing is wrong with you! Your brain is doing
 the job it evolved for: promoting your survival.
 It defines survival in a quirky way, alas, but you have the power to rewire it. Here’s how.

Contents

Introduction: Your natural threat detector and your natural sense of safety

Part 1: Why Your Anxiety Turns On

1. The Alarm System We All Share

2. Your Unique Individual Alarm System

Part 2: How to Turn Off Your Anxiety

3. How to Build New Circuits in Your Brain

4. Design the Perfect New Circuits for You

Epilogue: Three Circuits I Rewired



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