Anxiety for Dummies By: Charles H Elliott, Laura L Smith [Audiobook] | Audiobooks – Self-Help | MP3@128kb/s | 731.12 MiB
2021-03-16 | ASIN: 1666105287 | english | 13h7m
Author: Charles H. Elliott, Laura L. Smith PhD
Narrated by: Barry Abrams
Manage anxiety – and start living your life!
If you feel like your life is spinning out of control, you’re definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming – and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries – and take back control of your life.
This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.
376K 001 Opening Credits.mp3 256K 002 Publisher's Note.mp3 1.3M 003 Disclaimer.mp3 1.8M 004 Introduction.mp3 1.3M 005 About this Book.mp3 644K 006 Foolish Assumptions.mp3 936K 007 Icons Used in this Book.mp3 420K 008 Beyond the Book.mp3 1.1M 009 Where to Go from Here.mp3 440K 010 Part 1- Detecting and Exposing Anxiety.mp3 1.7M 011 Chapter 1- Analyzing and Attacking Anxiety.mp3 3.2M 012 Anxiety- Everybody's Doing It.mp3 4.1M 013 Tabulating the Costs of Anxiety.mp3 7.3M 014 Recognizing the Symptoms of Anxiety.mp3 7.1M 015 Seeking Help for Your Anxiety.mp3 3.7M 016 Chapter 2- Examining What Anxiety Is All About.mp3 4.2M 017 Anxiety- Help or Hindrance.mp3 28M 018 What Anxiety Looks Like.mp3 5.7M 019 How Anxiety Differs from Other Emotional Disorders.mp3 1.1M 020 Chapter 3- Investigating the Brain and Biology.mp3 5.9M 021 Examining the Anxious Brain.mp3 5.9M 022 Preparing to Fight or Flee.mp3 15M 023 Mimicking Anxiety- Drugs, Diet, and Diseases.mp3 1.6M 024 Chapter 4- Clearing the Roadblocks to Change.mp3 11M 025 Digging Out the Roots of Anxiety.mp3 6.5M 026 Finding Self-Acceptance.mp3 3.8M 027 Having Second Thoughts About Change.mp3 11M 028 Deciding to Get the Show on the Road.mp3 8.1M 029 Watching Worries Come and Go.mp3 5.3M 030 Getting Help from Others.mp3 488K 031 Part 2- Battling Anxiety.mp3 2.1M 032 Chapter 5- Understanding Feelings.mp3 7.4M 033 What Do You Feel and Why.mp3 17M 034 Distinguishing Thoughts from Feelings.mp3 3.0M 035 Looking at the Feeling Cycle in Action.mp3 2.4M 036 Chapter 6- Rethinking Your Thoughts.mp3 29M 037 Tackling Your Thoughts.mp3 7.4M 038 Cultivating Calm Thinking.mp3 13M 039 Watching Out for Worry Words.mp3 9.5M 040 Refuting and Replacing Your Worry Words.mp3 2.3M 041 Chapter 7- Busting Up Your Anxious Assumptions.mp3 2.8M 042 Understanding Anxious Assumptions.mp3 5.1M 043 Sizing Up Anxious Assumptions.mp3 5.5M 044 Coming Down with a Case of Anxious Assumptions.mp3 16M 045 Challenging Those Nasty Assumptions- Running a Cost-Benefit Analysis.mp3 13M 046 Designing Calm, Balanced Assumptions.mp3 1.4M 047 Above All- Be Kind to Yourself!.mp3 1.8M 048 Chapter 8- Mindful Acceptance.mp3 18M 049 Accepting Anxiety Hey, That's a Switch!.mp3 11M 050 Connecting with the Here and Now.mp3 1.3M 051 Accepting Mindfulness into Your Life.mp3 1.5M 052 Savoring Spirituality.mp3 1.5M 053 Chapter 9- Facing Fear.mp3 12M 054 All About Avoidance.mp3 17M 055 Exposure- Coming to Grips with Your Fears.mp3 15M 056 Conquering Different Types of Fears.mp3 1.1M 057 Expecting the Impossible.mp3 1.7M 058 Chapter 10- Medications and Other Biological Options.mp3 6.0M 059 Making Up Your Mind About Medications.mp3 17M 060 Understanding Medication Options.mp3 15M 061 Searching for Vitamins and Supplements.mp3 2.9M 062 Stimulating the Brain.mp3 424K 063 Part 3- Letting Go of the Battle.mp3 1.3M 064 Chapter 11- Looking at Lifestyle.mp3 6.8M 065 Friends and Family - Can't Live with 'Em, Can't Live Without 'Em.mp3 11M 066 Ready...Exorcise!.mp3 14M 067 The ABCs of Getting Your Zs.mp3 3.4M 068 Designing Calm Diets.mp3 2.3M 069 Chapter 12- Meditating as Part of a Healthy Lifestyle.mp3 3.0M 070 Meditation Basics.mp3 1.8M 071 What's So Good About Meditating.mp3 14M 072 Meditation Methods.mp3 1.2M 073 Discovering Other Meditation Resources.mp3 1.4M 074 Buyer Beware- Meditation Myths.mp3 492K 075 Part 4- Zeroing in on Specific Worries.mp3 2.4M 076 Chapter 13- Emotional Preparedness During a Pandemic.mp3 18M 077 Pushing Through Pandemic-Related Anxiety and Stress.mp3 9.6M 078 Figuring Out Fact Versus Fiction.mp3 1.8M 079 Chapter 14- Facing a Career Crisis and Financial Woes.mp3 13M 080 Meeting Job Worries Head-On.mp3 6.8M 081 Taking Stock of Your Resources.mp3 6.0M 082 Committing to a New Game Plan.mp3 2.2M 083 Chapter 15- Keeping Steady When the World Is Shaking.mp3 8.6M 084 Assessing Your Risks.mp3 6.8M 085 Preparing a Plan for Realistic Worries.mp3 9.7M 086 Imagining and Dealing with the Worst.mp3 3.2M 087 Doing Your Part to Improve the World.mp3 3.9M 088 Chapter 16- Racism and Anxiety.mp3 15M 089 Racism- The Elephant in the Room and the Snake in the Grass.mp3 7.1M 090 How Racism Leads to Anxiety.mp3 8.2M 091 Coping with Racism.mp3 6.3M 092 Fighting Racism.mp3 1.6M 093 Chapter 17- Keeping Out of Danger.mp3 2.8M 094 Evaluating Your Actual, Personal Risks.mp3 5.0M 095 Avoiding Unnecessary Risks.mp3 5.5M 096 Dealing with Trauma-Related Anxiety.mp3 8.0M 097 Accepting a Certain Degree of Uncertainty.mp3 472K 098 Part 5- Helping Others with Anxiety.mp3 2.1M 099 Chapter 18- When a Family Member or Friend Suffers from Anxiety.mp3 5.0M 100 When Your Loved One Suffers from Anxiety.mp3 11M 101 Talking Together About Anxiety.mp3 12M 102 Guiding the Way.mp3 2.5M 103 Teaming Up Against Anxiety.mp3 3.0M 104 Accepting Anxiety with Love.mp3 1.7M 105 Chapter 19- Recognizing Anxiety in Kids.mp3 7.1M 106 Separating Normal from Abnormal.mp3 12M 107 Reviewing the Most Common Anxieties in Children.mp3 1.4M 108 Chapter 20- Helping Kids Conquer Anxiety.mp3 16M 109 Nipping Anxiety in the Bud.mp3 14M 110 Helping Already Anxious Children.mp3 5.9M 111 Getting Help from Others.mp3 412K 112 Part 6- The Part of Tens.mp3 752K 113 Chapter 21- Ten Approaches That Just Don't Work.mp3 1020K 114 Avoiding What Makes You Anxious.mp3 756K 115 Whining and Complaining.mp3 708K 116 Seeking Comfort.mp3 888K 117 Looking for a Quick Fix.mp3 752K 118 Sipping Herbal Tea.mp3 844K 119 Drowning Your Sorrows.mp3 484K 120 Trying Too Hard.mp3 648K 121 Hoping for Miracles.mp3 996K 122 Taking Medication as a Solution.mp3 596K 123 Getting Help on the Couch.mp3 660K 124 Chapter 22- Ten Ways to Deal with Relapse.mp3 812K 125 Expecting Anxiety.mp3 856K 126 Counting the Swallows.mp3 812K 127 Checking Out Why Anxiety Returned.mp3 692K 128 Seeing a Doctor.mp3 676K 129 Revisiting What Worked Before.mp3 948K 130 Doing Something Different.mp3 1.3M 131 Getting Support.mp3 812K 132 Considering Booster Sessions.mp3 560K 133 Doubling Down on Exposure.mp3 752K 134 Accepting Anxiety.mp3 1.3M 135 Chapter 23- Ten Signs that You Need Professional Help.mp3 784K 136 Having Suicidal Thoughts or Plans.mp3 480K 137 Feeling Hopeless.mp3 840K 138 Handling Anxiety and Depression.mp3 492K 139 Trying to No Avail.mp3 528K 140 Struggling at Home.mp3 864K 141 Dealing with Major Problems at Work.mp3 728K 142 Suffering from Severe Obsessions or Compulsions.mp3 764K 143 Understanding Post-Traumatic Stress Disorder.mp3 648K 144 Going Through Sleepless Nights.mp3 604K 145 Getting High.mp3 1.3M 146 Finding Help.mp3 472K 147 Appendix- Resources for You.mp3 1.4M 148 Books About Anxiety.mp3 896K 149 Books About Racism.mp3 876K 150 Resources to Help Anxious Children.mp3 2.7M 151 Websites to Discover More About Anxiety.mp3 708K 152 End Credits.mp3 36K cover.jpg 732M total
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