Anger Management for Dummies By: Charles H Elliott, Laura L Smith [Audiobook] | Audiobooks – Self-Help | MP3@128kb/s | 664.66 MiB
2019-09-10 | ASIN: 1515947327 | english | 12h2m
Author: Charles H. Elliott, Laura L. Smith PhD
Narrated by: Derek Shoales
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems – at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today’s world – as life, in general, has become increasingly stressful…. Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you’ll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
With the tools, tips, and strategies provided in this hands-on guide, you’ll find everything you need to overcome anger and live a happier, more productive life.
388K 01 Opening Credits.mp3 1.2M 02 Disclaimer.mp3 2.0M 03 Introduction.mp3 2.0M 04 About this Book.mp3 848K 05 Foolish Assumptions.mp3 912K 06 Icons Used in this Book.mp3 1.1M 07 Beyond the Book.mp3 1.1M 08 Where to Go from Here.mp3 824K 09 Part I- Getting Started with Anger Management.mp3 19M 10 Chapter 1- Understanding Anger.mp3 41M 11 Chapter 2- Finding Your Anger Profile.mp3 39M 12 Chapter 3- Deciding Whether to Change.mp3 1.4M 13 Part II- Rethinking Anger.mp3 23M 14 Chapter 4- Jump-Starting Anger Management.mp3 17M 15 Chapter 5- Connecting Events to Thoughts and Feelings.mp3 47M 16 Chapter 6- Reexamining Angry Thoughts.mp3 21M 17 Chapter 7- Taking the Focus Off Yourself.mp3 1.6M 18 Part III- Equipping Yourself with Anger-Management Tools.mp3 51M 19 Chapter 8- Communicating Assertively.mp3 28M 20 Chapter 9- Solving Problems Without Anger.mp3 25M 21 Chapter 10- Relaxing Anger Away.mp3 27M 22 Chapter 11- Practicing Non-Angry Responses.mp3 1.5M 23 Part IV- Managing Anger Hotspots.mp3 34M 24 Chapter 12- Dealing with Anger at Work.mp3 39M 25 Chapter 13- Controlling Anger at Home with Family.mp3 27M 26 Chapter 14- Subduing Anger in Intimate Relationships.mp3 1.3M 27 Part V- Handling Anger from the Past.mp3 28M 28 Chapter 15- Letting Go of Past Anger.mp3 21M 29 Chapter 16- Finding Forgiveness.mp3 15M 30 Chapter 17- Preventing Relapse.mp3 1.4M 31 Part VI- Living Beyond Anger.mp3 34M 32 Chapter 18- Soothing Stress.mp3 37M 33 Chapter 19- Balancing Your Body.mp3 19M 34 Chapter 20- Building Social Support.mp3 25M 35 Chapter 21- Finding Meaning and Purpose.mp3 808K 36 Part VII- The Part of Tens.mp3 13M 37 Chapter 22- Ten Ways to Deal with Angry People.mp3 15M 38 Chapter 23- Ten Ways to End Road Rage.mp3 15M 39 Chapter 24- Ten Anti-Anger Thoughts.mp3 736K 40 End Credits.mp3 44K cover.jpg 665M total
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