Acceptance and Commitment Therapy for Dummies By: Stephen C Hayes, Freddy Jackson Brown, Duncan Gillard [Audiobook] | Audiobooks – Self-Help | MP3@128kb/s | 598.81 MiB
2020-06-30 | ASIN: 170524078X | english | 10h50m
Author: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes – foreword PhD
Narrated by: Jonathan Cowley
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you’ll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
Closely connected to Cognitive Behavioral Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behavior-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you’ll find out how to target unpleasant feelings and not act upon them – without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behavior.
Whether you’re looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy for Dummies makes it easier to live a healthier and more productive life in spite of – and alongside – unpleasantness.
444K 01 Opening Credits.mp3 264K 02 Publisher's Note.mp3 1.4M 03 Medical Disclaimer.mp3 2.2M 04 Foreword by Steven C. Hayes, PhD.mp3 3.2M 05 Introduction.mp3 2.9M 06 About this Book.mp3 1.4M 07 Foolish Assumptions.mp3 856K 08 Icons Used in this Book.mp3 772K 09 Beyond the Book.mp3 460K 10 Where to Go from Here.mp3 800K 11 Part I- Getting Started with Acceptance and Commitment Therapy.mp3 19M 12 Chapter 1- Introducing ACT.mp3 25M 13 Chapter 2- Understanding that a Little Unhappiness Is Normal.mp3 37M 14 Chapter 3- Developing Psychological Flexibility.mp3 29M 15 Chapter 4- Living a Life with Meaning.mp3 23M 16 Chapter 5- Moving Forward with Committed Action.mp3 33M 17 Chapter 6- Overcoming Barriers to Living a Meaningful Life.mp3 32M 18 Chapter 7- Being Present Through Mindfulness.mp3 34M 19 Chapter 8- Understanding Your Selves.mp3 2.0M 20 Part II- ACT Principles and Perspectives.mp3 22M 21 Chapter 9- Counting the Cost of Avoiding Yourself.mp3 24M 22 Chapter 10- Linking the Human Mind and Consciousness.mp3 38M 23 Chapter 11- Tracing the Origins of ACT and Relational Frame Theory.mp3 1.8M 24 Part III- ACT for Everyday Life.mp3 24M 25 Chapter 12- Overcoming Work-Related Stress.mp3 29M 26 Chapter 13- Looking at Love and Relationships Through an ACT Lens.mp3 31M 27 Chapter 14- Dealing with Problem Anger.mp3 26M 28 Chapter 15- Helping You Live with Chronic Pain.mp3 2.1M 29 Part IV- Mental Health Issues from an ACT Perspective.mp3 27M 30 Chapter 16- Addressing Anxiety with ACT.mp3 32M 31 Chapter 17- Beating Depression with Acceptance and Committed Action.mp3 28M 32 Chapter 18- Dealing with Addiction.mp3 23M 33 Chapter 19- Recovering from Psychosis.mp3 868K 34 Part V- The Part of Tens.mp3 15M 35 Chapter 20- Ten Brief Exercises to Help You Live More Mindfully.mp3 14M 36 Chapter 21- Ten Tips for Value-Based Living.mp3 20M 37 Chapter 22- Ten Ways to Overcome Fusion and Experiential Avoidance.mp3 180K 38 Appendix- Further Sources.mp3 1.5M 39 Books.mp3 1.9M 40 Courses and Training.mp3 588K 41 Websites.mp3 840K 42 End Credits.mp3 52K cover.jpg 599M total
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