8 Keys to Mental Health Through Exercise By: Christina Hibbert [Audiobook]

Author: Christina Hibbert
Narrated by: Allyson Ryan

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.

We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. 

In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women’s mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers listeners step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help listeners to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The eight keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

General Information
===================
Title:   8 Keys to Mental Health Through Exercise
Author:   Christina Hibbert
Reader:   Allyson Ryan
Audiobook Copyright:   2021-04-20
Publisher:   Tantor Media, Inc.
Duration:   9 hrs 0 mins
ISBN:   9781705239537
Subjects:   Health & Fitness
File Information
===================
Media Format:   M4B (AAC)
Total Files:   1
Total Size:   471 MB
Bitrate:   128 kbps
Sample Rate:   44.1 kHz
Channels:   Stereo
Book Description
===================
Inspiring strategies from a wellness expert for keeping fit, relieving
stress, and strengthening emotional well-being.
We all know that exercise is good for physical health, but recently, a
wealth of data has proven that exercise also contributes to overall
mental well-being. Routine exercise alleviates stress and anxiety,
moderates depression, relieves chronic pain, and improves self-esteem.
In this inspiring book, Christina Hibbert, a clinical psychologist and
expert on women's mental health, grief, and self-esteem, explains the
connections between exercise and mental well-being and offers
listeners step-by-step strategies for sticking to fitness goals,
overcoming motivation challenges and roadblocks to working out, and
maintaining a physically and emotionally healthy exercise regimen.
This book will help listeners to get moving, stay moving, and maintain
the inspiration they need to reap the mental health benefits of
regular exercise. The eight keys include improving self-esteem with
exercise, exercising as a family, getting motivated, changing how you
think about exercise, and the FITT principle for establishing an
effective exercise routine.

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471M	total